As we mark World Mental Health Day 2025, it’s a moment to pause and reflect on the importance of emotional wellbeing in all our lives.
Mental health is a vital aspect of all our lives. Whether you are young or old, employed or retired, living with a disability or navigating life’s daily pressures, our mental health shapes how we experience the world. And while awareness and focus on mental health is growing, stigma sadly still lingers.
This year’s theme, set by the World Federation for Mental Health, is Access to Services – Mental Health in Catastrophes and Emergencies. It’s a timely reminder of how global events can deeply affect our emotional wellbeing. The theme feels especially relevant following the tragic events in Manchester last week, which will have impacted so many of us emotionally.
It also reinforces the need to prioritise and invest in good mental health. It’s a reminder that access to mental health support should never depend on postcode, income, or background. In Essex, we are committed to making that principle a reality and ensuring that support is available, accessible, and impactful.
Today, I will be visiting several locations in Essex to see some of this support in action. From the Children’s Society’s work with young people to the Wilderness Foundation’s use of nature to promote wellbeing, our county is home to many outstanding organisations making a real difference every day. I will also be visiting Broomfield Hospital to see first-hand the mental health support they provide.
Here at Essex County Council, we have long recognised that mental health is as vital as physical health. Over the past year, we’ve continued to invest in community-based support, early intervention programmes, and strong partnerships with our NHS colleagues and voluntary sector organisations. Free support is available for residents of all ages and backgrounds - whether through our own Early Help and Wellbeing Team, or through Essex Wellbeing Service.
To anyone who may be struggling: please know that you are not alone. Help is available, and there is no shame in seeking it. Whether through your GP, a local support group, or one of the many helplines and services across Essex, please reach out. Your wellbeing matters.
Sometimes, the first step is simply talking to someone. Whether it’s a friend, a colleague, a neighbour or a professional, opening up can ease the burden. You don’t have to carry everything on your own.
I also want to express my heartfelt thanks to the professionals, volunteers, and carers across Essex who dedicate themselves to supporting others. Your compassion and commitment are the foundation of our community, and I am truly grateful.
Let us use World Mental Health Day this year not just to raise awareness, but to renew our commitment to kindness, to equity, and to the belief that every person deserves to thrive.
Most importantly - if you are struggling please do not be afraid to seek help. It’s a brave step, but there is support out there.
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